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Pilates

Pilates

Body Alignment, Control and Pain Reduction

Joseph Pilates created "The Pilates Principles" to condition the entire body: proper alignment, centering, concentration, control, precision, breathing, and flowing movement.

The central aim of Pilates is to create a fusion of mind and body, so that without thinking about it the body will move with economy, grace, and balance.

Pilates Incorporates:

  • Breathing
  • Centering
  • Concentration
  • Control
  • Precision

 

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Duraball XTREME
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Pilates Products

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Therapy Roller 35cm ...
AUD $90.00 (ex. GST)
AUD $40.00 (ex. GST)  
Yoga Mat - 6mm Thick...
AUD $35.00 (ex. GST)
AUD $25.00 (ex. GST)  
*out of stock*
Core-Strength Basics...
AUD $20.00 (ex. GST)
AUD $16.00 (ex. GST)  
Ankle Weight (0.5kg)...
AUD $10.00 (ex. GST)
AOK Folding Mat - Bl...
AUD $99.00 (ex. GST)
AOK Pilates Ring 35c...
AUD $45.00 (ex. GST)
AOK Sliding Disc (Pa...
AUD $25.00 (ex. GST)
AOK Small Balance Pa...
AUD $28.00 (ex. GST)
Ballet Pointe Traini...
AUD $9.00 (ex. GST)
*out of stock*