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Core Pilates Book

Core Pilates Book

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AUD $9.00 (ex. GST)

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Combines Ball and Pilates Exercises

Michael has adapted key Pilates exercises while using a mediBall or Duraball.

He says "This will build sensational muscle tone, definition and endurance.

Michael King was the Director of the Pilates Institute in London UK

Soft Cover 138 pp

Length: 20 cm
Width: 20 cm
Height: 5 cm
Weight: 0.12 kg